![]() ![]() ![]() Workout performance (therefor results) suffers.If you have low energy availability, you’ll risk: The desire to be lighter, thinner to be faster is strong. Endurance runners have long had eating disorders, or dysfunctional feelings around eating. Menopausal athletes or exercise enthusiasts, even more so.īut it's normal to have a response like that. In fact, they are the ones at greatest risk for losing lean muscle. You've been conditioned.Įndurance athletes say things like, I have a hard time believing I'm eating too little to lose weight. There is no way you can eat less and less, continue to exercise the same or more and not stress your body, causing a ripple of negative reactions. You will lose your metabolic flexibility. Are you eating too little to lose weight? How would you know?Įating consistently less than your body wants will slow your metabolism.
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